Ayurveda Health Holidays in Kerala
Kerala, the southernmost Indian state is a favourite holiday spot for many people because this place fills them with so many beautiful memories. Popularly known as the “God’s Own Country’, Kerala is blessed with unique charm and eye-catching natural beauty. This state is known for its fabulous beaches, shimmering backwaters, dense forests, rolling hills, exotic flora and fauna and scrumptious dishes. In fact, it never fails to allure its visitors. Kerala is not only famous for scenic nature but also for Ayurveda, a 5000 year old science of life and longevity.
Ayurveda – An Ancient System Of Healing
Kerala can be called as the Mecca of Ayurveda because of numerable Ayurvedic resorts. The main reason for the emergence of so many such resorts is its humid moist climate and abundant supply of herbs and plants. These Ayurvedic resorts not only rejuvenate your body and soul but also provide a memorable vacation. This ancient system of healing follows herbal diets, medicated treatments and massages, unique therapies, steam baths and several age-old traditions. Most of the Ayurvedic resorts and centres in Kerala are well managed and offer a wide range of treatments and therapies.
Many people from across the globe love the holistic effects of Ayurveda. Kerala welcomes them to rejuvenate their body, mind and soul. This medical system is highly suitable for the healthy growth of the humanity. In Kerala, Ayurveda is practiced with full dedication and many people visit this place to experience it for that reason. In fact, this is the only Indian state that preserves Ayurveda in the best possible way.
Ayurveda has been in use for centuries to treat different ailments using various natural techniques. The main basis for this old health system is herbs and various medicinal plants. These herbs and plants abundantly used for preparing medicines and for massages and baths. Ayurveda is very much in demand in these days and so the demand of these medicinal plants and herbs. Besides, these plants and herbs play an important role for the balance of life in the state and its ecosystem. A lot of nationals and foreigners prefer to undergo Ayurvedic treatments and massages to rejuvenate their body, mind and soul.
It is interesting to know that Kerala welcomed Ayurveda with open arms many centuries before the world accepted it. There are a few things that make this state a suitable place to practice Ayurveda such as the favourable climate and the natural wealth of medicinal plants and herbs. Nowadays, many people realize that undergoing the Ayurveda massages and treatments can be a perfect way to relax and rejuvenate their body and mind. Today, it has been emerged as a part of the modern medicine. Ayurveda helps a person to get proper guidance about his or her health.
Experience Ayurveda As A Healing Touch Of Nature
Kerala is the best place for people who crave for the massages and treatments of Ayurveda. They can experience it in this destination with perfection. Many Ayurvedic resorts, Ayurvedic hospitals and medical centres are throughout the state. Monsoon is the best time to practice this amazing healing system, as per the ancient books. In fact, the treatments and therapies shall be more effective during this time. The perfect climate of monsoon makes the skin and body more receptive to Ayurvedic medicines and oils. Kerala is blessed with plenty of Ayurvedic herbs and plants. Besides, the presence of many efficient and experienced practitioners also makes it an ideal place to experience Ayurveda.
AYURVEDA REJUVENATION PROGRAMMES
Rejuvenating Rasayana Chikitsa Therapy
Rasayana Chikitsa is the best choice for people who want to feel young and energetic. It is a great way to restore the vigour of the body to the fullest. This rejuvenation treatment also helps to improve the memory and concentration, sleep quality and boost the efficiency of the sense organs. It is also helps to enhance the beauty and glow of the skin. Rasayana Chikitsa involves revitalizing your face and head through different massages using various Ayurvedic creams and medicinal oils. It shall be an amazing experience for people who undergo body massages with medicated oils and herbal powder using hands and foot. It is a wonderful rejuvenation therapy which helps to make your mind calm and enhance the strength of the body.
Kayakalpa Chikitsa For The Immunization Of The Body And Longevity Treatment
Undergo the Kayakalpa Chikitsa if you wish to delay the process of ageing and improve the immunity of the body. It is a wonderful way to control the degeneration of the body cells and rejuvenate it. Kayakalpa Chikitsa involves many comprehensive body care methods. This longevity treatment lasts for nearly 28days. A special diet called Rasayana and intake of several other Ayurvedic medicines are also a part of undergoing this treatment.
Sweda Karma, The Body Sudation Technique
Sweda Karma is the body sudation technique which is effective for people who suffer from pain. It mainly involved medicinal steam baths which are helpful to remove the impurities and toxins from the body. This therapy is also effective to improve your skin tone and its complexion. Sweda Karma is also suitable to stop the build up of fat in the body. Ayurvedic practitioners also use it to treat some rheumatic conditions. Certain herbal leaves and medicinal plants need to boil together for body sudation and pass its steam over the body of the patient for nearly 20 minutes. In addition, a trained Ayurvedic practitioner massages his or her body by hand using herbal oils and herbal powders. This process helps to increase the blood circulation of the body and tone up its muscles.
Ayurveda slimming packages are suitable for people who want to reduce their body weight and regain its lost shape. These packages involve Ayurveda diet which consists of herbal juices. Aside, body massage and treatment also using medicated powders and herbal oils.
Beauty Care Therapy
Many beauty care treatments are available in Ayurveda such as applying herbal face packs to enhance the skin tone and complexion and herbal oil massages. These treatments also involve the intake of herbal tea which is useful for the beautification of the body.
Physical And Mental Well Being Through Meditation And Yoga
There are different physical and mental exercises in Ayurveda that are helpful to improve the physical health of a person and provide peace of mind to him. Some of such Ayurvedic exercises include:
- Meditation (Dhyana)
- Self Purification (Niyama)
- Disciplined behaviour (Yama)
- Control of Breathing (Pranayama)
- Body Postures Like Padmasana
- Mind fixation on a Particular Object (Dharana)
- Control of the Senses (Pratyahara)
- Element Content
- Samadhi – A restful state in which one can experience complete well being
Panchakarma Treatment For Overall Fitness
Panchakarma is a good treatment for people who look for overall fitness. It involves five steps to purify the body, mind, blood, nerves, breath and organs. This Ayurveda treatment is highly effective for the mental and physical well being of a person.
Different therapies are available in Ayurveda for mental stress, chronic headache, insanity, hallucination and cases of hysteria.
Dhara is an important part of Ayurvedic treatments and therapies which involves pouring the medicated buttermilk or herbal milk, herbal oils and decoctions on the forehead in a particular way. For different organs of the body, different dhara used such as Sarvanga Dhara for the head and the whole body, Oordhwanga Dhara for skin, eyes and ears and the Takra Dhara for healing chronic headaches.
Snehapanam Treatment For Improvement Of Conditions Like Osteoarthtitis And Leukemia
Snehapanam is another great Ayurvedic treatment effective to cure certain health conditions like leukemia and osteoarthtitis. The consumption of medicated ghee made from cow’s milk is an important part of this treatment which is useful for the internal purification.
Sirovasti Treatment For Chronic Headaches, Facial Paralysis, Eye Diseases, Dry Feeling In The Mouth, Nostrils And Throat And Burning Sensation In The Head
Many nerve disorders can be treated through the Ayurvedic treatment of Sirovasti. Warm medicated oil gets poured on the head in this treatment through a leather cap for a particular time.
Pizhichil Therapy For Rheumatic Disorders, Paralysis, Hemiplegia, Spondilosis, Nervous Weakness, And Related Disorders
Pizhichil is a rejuvenating Ayurvedic massage highly beneficial to retune the nervous system and boost the muscular tone. This treatment performs in a rhythmic way in seven standard positions by trained masseurs.
Udvarthanam To Treat Paralysis, Rheumatic Diseases And Obesity
Certain conditions like obesity, diabetic neuropathy and rheumatic diseases can be cured through Udvarthanam. Thorough massage involved in this treatment by using medicated herbal powders.
Marma Chikitsa For Treating Muscular Skeletal Disorders Due To Accident And Trauma
There are 107 marmas in the body which are important sensitive points. This therapy targets all these sensitive points.
Treatment Of Nasal Diseases Through Nasyam
Nasya is the best therapy to treat all the disorders that affect the head and parts above shoulders. There are different types of nasya using juice extracts, herbal liquids, ghee, oil decoctions and herbal fumes.
Karnapooranam To Treat Different Ailments Of The Ear
Just apply medicated oils for about 10 to 20 minutes in the ear to cleanse it and cure its specific disorder.
Tharpanam Ayurvedic Treatment For Preventing Cataract And Strengthening Vision
Strengthen the optic nerves of the eyes through Tharpanam. It is also beneficial to prevent cataract.
Njavarakizhi To Treat Rheumatism, Joint Ache, Muscle Degeneration, Sport Injuries, Emaciation Of The Whole Body Or Part Of The Body And Also Certain Skin Diseases
Njavarakizhi is a highly nourishing and rejuvenating Ayurvedic therapy in which the whole body is treated with medicated oil and rice packs. It improves the nervous system and enhances the beauty of the skin.